Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

A fitness expert breaks down the #1 best no-equipment Pilates workout for a flat belly and more sculpted midsection.

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

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This form of Pilates makes use of a large, specialized piece of equipment with a bed-like frame. It has springs, bars, and straps to allow for a wide range of exercises, from gentle stretches to ...

Not feeling buying any Pilates equipment? No need. ‘As well as adding assistance, the wall can provide an extra challenge that you wouldn’t get on a mat alone,’ Nolan tells us.

Betsy O’Malley owns Balanced Pilates and Wellness Boutique/Balanced Physical Therapy in Midland. It’s located at 810 East ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

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Pilates has become increasingly popular in recent years, thanks to the numerous benefits that this discipline can offer to ...