Debbie Robbins has over the last five years created a new portable Air Frame to be used in the business she created, Air Control Pilates®. She has taught Pilates for more than two decades and says she ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

A luxury Pilates studio is set to open in Houston's West University Place neighborhood this winter. The details House of Core ...

A workout like this one, whic focuses on building stability and flexibility in your hip muscles, helping you move more freely ...

Pilates has skyrocketed in popularity over the past few years as an effective workout that boosts flexibility, strength, and ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

Reformer Pilates has been popping off this year ... It’s a seriously beautifully crafted piece of home gym equipment, made ...

But thankfully, opinions have since shifted, and this year, low-impact (yet highly effective) Pilates workouts have taken the ...