'I trained with Maya Jama's Pilates instructor - here're 10 things I learnt'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
5 Celebrity-Favourite Pilates Exercises To Perform For A Group Workout
Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...
The 11 Best At-Home Pilates Reformers, According to Instructors
Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.
Bookmark These 5 Best Stretching Exercises For Better Flexibility Like Alaya Furniturewala
Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...
Home Bargains' new £4 Pilates equipment can improve your posture and flexibility
Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...
Pilates expert shares 3 'essential' bodyweight moves for beginners to build strength and improve your flexibility
A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...
No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...
We asked top experts - 7 best Pilates sliders that promise to give you Reformer results from home
"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...
Fitness fusion beginner-friendly workouts gain popularity on Long Island
Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...
Seven at-home Pilates moves that will flatten your belly and sculpt your thighs
There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...
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Kickstart your fitness journey with these businesses in Newham
To help prioritise your wellbeing in 2025 and beyond, the Newham Industrial Estate is the perfect place, with a host of ...
16 best exercise balls for every budget and workout, from just £5.50
Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.