A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

And running or cycling will make you fitter. However, if you want a type of exercise that gives you broad overall health benefits, it could be a good option. Reformer pilates is not for everyone.

Cycling and Swimming ... and makes exercising super fun – a win-win! 2. Yoga and Pilates: Both these movement modalities focus on improving core strength and flexibility, making them incredible ...