The standalone Superman movie written by Ta-Nehisi Coates and produced by J.J. Abrams gets an update amid the anticipation ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Latest summary of Fitness Studios in Canada, including reviewing recent market shifts and expert opinions shaping studios ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

If you're working about getting back in the saddle after a break, follow these tips to ensure your first day back on the ...

Navjot Singh Sidhu stuns fans with his jaw-dropping 33 kg weight loss in just five months! Discover his fitness secrets diet ...