A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

Latest summary of Fitness Studios in Canada, including reviewing recent market shifts and expert opinions shaping studios ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

IM=X Pilates is opening its first San Antonio location at 15614 Huebner Road, Ste. 115, in mid-February. The details The ...

This first-of-its-kind festival will give attendees the option to choose up to three 30-minute classes or workshops from each of the three sessions.

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Wearing makeup to the gym has become an essential part of my fitness routine. Here, a psychologist weighs in on how glam can impact your performance.