That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

A deepening awareness of our body’s rhythms is sparking a new approach to travel planning: cycle-syncing your adventures.

Squats may be the ultimate booty builder, but a lot can go wrong if your form isn’t tip-top. They require decent hip and ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

When it comes to opinions about bike lanes, few of us are stuck in neutral. Love them or hate them though, new research says ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.