Want your plumbago (Plumbago auriculata) to look picture-perfect in spring? There are some steps you'll need to know before ...

Recognising this shift toward healthier lifestyles, Novotel Airport has introduced the Blue Zone Menu, available every Saturday at its restaurant. Head Chef Amanna Raju shares insights into the ...

By Dana G. Smith The concept is simple and alluring: There are special regions around the world — called blue zones — where people regularly remain vibrant and active into their 90s and 100s ...

Sardinia, an Italian island in the Mediterranean Sea, was the first designated "Blue Zone." The term refers to a region where people live longer and healthier lives than average. In response ...

Blue zones always seem like a step up from your average internet crash diet — still an elusive lifestyle trend, but seemingly without the rigid, nonsense rules that fill social media feeds. Until they ...

For years, I’ve read that people in “blue zones” live longer because of their diets and lifestyles. But I just heard about a study that’s called this into question. What’s the story?

The idea is simple and enticingly romantic: In five exceptional places around the world, a high proportion of people live active and healthy lives until they are well over 100 years old.

Sardinia is home to one of the world's rare "blue zones" where a greater number of people live to 100 or more. The zone consists of a cluster of villages on the Italian island, which bluezones.com ...

Recent research shows that low-to-moderate intensity exercise, such as Zone 2 training, maybe just as—or even more—effective for improving health and endurance. Think of a steady walk ...

Lekki Port continues to play a crucial role in Nigeria’s economic advancement by championing the integration of the Lagos Free Zone with the nation’s burgeoning blue economy. This was the key ...

Please verify your email address. New Zenless Zone Zero leaks are teasing a plethora of helpful quality-of-life changes coming to the game with the Version 1.4 update ...