So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low ... This big salad ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Winter squash and fresh pumpkin can be transformed into a wide range of cozy, hearty, warm, delicious additions to your fall menu.

Speaking of how sodium can make you retain water, if you're regretting those French fries you ordered at lunch, try snacking ...

Raw papaya salad, also known as 'Som Tum,' offers numerous ... This versatile, nutrient-rich dish can be customized with various ingredients, making it a delightful addition to your diet and ...

"Clams are also rich in protein ... them to your morning oats or toss into a salad for a little sweetness, raisins are a quick and easy way to add potassium to your meals," Nelson says.

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

Feebee Foran, a herbalist and forager, has shared the common garden weed they say is packed full of health benefits – and ...

Cottage cheese is a humble, affordable ingredient that promises to be packed full of protein, calcium and potassium ... protein-rich salad or stew, but it also includes delicious pizzas, steaming ...