In one of my most electrifying episodes of Power Athlete Radio, I had the honor of sitting down with Rudy Reyes - former Recon Marine, actor, conservationist, a ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

One of the students who survived last month's school shooting in Madison is reaching significant milestones in his recovery.

In her native Prince Edward Island these historic homes have a significant connection to the province’s architecture, history and culture. They offer insight into the people who lived there. She fell ...

Dead City Season 2. AMC’s teaser for The Walking Dead: Dead City Season 2 showcases a gritty, high-stakes continuation of the story.

The number of calories burned during exercise depends on several factors, including body weight, intensity, duration, and ...

Notably, Gabbard questioned the US intelligence community’s assessments that Assad was behind a deadly chlorine gas attack ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

The epaulette shark’s ability to “walk” on land gives it a distinct survival advantage and traces its lineage back to the ...

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

We hit the streets and the treadmill to see how they held up to our daily step count. Hitting your recommended step count ...