Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Reports of the earthquake came from across New Hampshire, from the Seacoast, to Rochester and Dover, to Manchester, Concord and Nashua and even in western and northern areas like Keene, Claremont and ...

A lawyer for former House Speaker Michael Madigan is scheduled to continue his final pitch to the jury Monday by attacking ...

Rebecca Yarros explored Violet Sorrengail's second signet power in addition to her lightning wielding in "Onyx Storm." ...

Walking offers numerous benefits beyond just exercise. Walking is more than just a way to get from point A to point B. It’s a ...

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a ...

Ireland bore the brunt of the storm first, hit with wind gusts up to 114 mph, the strongest since World War II.

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Going for a walk can clear your mind – the mental chatter decreases and suddenly solutions to problems pop up, seemingly out of nowhere, or the problems themselves seem less overwhelming. Whether it’s ...