I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

A lack of protein, along with other vital nutrients such as iron, biotin, and zinc, can make your hair and nails more ...

Former New York Yankees shortstop Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a well-known fitness trainer and ...

Later, he decided to bulk back up to 90 kilos when he got into powerlifting ... squat and bench press. His diet consists of high protein food like chicken, egg and lots of vegetarian food.

Whether you hit the gym or not, we all know it’s key to get enough protein into our diet, as it plays a significant role in ...

Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

Singh is a nationally ranked powerlifter for his age group who can ... Fast forward to today, he prioritizes his health with a mindful diet and strenuous weekly workout routine.

A former Kent PE teacher who has become a household name as Legend on Gladiators starred on another popular TV show last night.

which he attributes to bad diet, not steroids. He says he also had an episode of acute kidney failure which landed him in hospital, after getting gastro while cutting weight for a powerlifting ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...