Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Every day we lived in Aarhus, Denmark, my partner and I would frequent the local Aarhus University cafeteria and raid its ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Discover how to whip up an easy snack with Greek yogurt, berries, and nuts, loaded with antioxidants, protein, and healthy ...

International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental ...

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Have you been feeling hungry after eating, even after having a large meal? Know the reasons that might be affecting your appetite.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...