Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

After all, eggs are a powerhouse of nutrition, packed with high-quality protein, essential vitamins ... And to make it easy for you, here we have got 7 types of egg preparations & their calories ...

Eggs are great, but not everybody can consume ... Almond butter provides 7 grams of protein per 2 tablespoons and contains heart-healthy fats. It can be prepared at home using almonds and a ...