The amount of protein varies depending on size, but, according to British Lions Eggs, there are on average between 5.2 and 7.5 grams of protein in a single egg. Per very large egg (78 grams): 8.7 ...

Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as part of an overall nutrient-rich eating plan can support your overall health, including ...