Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

When it comes to losing weight, the key lies in making smart choices throughout the day, and this includes what you consume ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

EADaily, . Doctors of the US National Space Agency (NASA) are trying to help astronaut Sunita Williams gain weight, who ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

Karan Johar's post came in response to a comment made on X. "“Maheep rightly called out people for using Ozempic for fast weight loss and driving it out of stock for people with diabetes.

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...