In this video, we share a recipe for a delicious and filling rice and black bean jar salad with a chilli and cumin dressing Oregon meets a sudden end after Ohio State goes mad at the Rose Bowl I ...

This colourful rice salad gives you different flavours and textures ... Bring a small pan of salted water to the boil and cook the peas and broad beans for 2 minutes or until just tender.

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Having a dense bean salad in the fridge for a quick and easy lunch – or savory ... While the salad is delicious on its own, ...

Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender. Stir the tomato and beans in the saucepan. Remove the saucepan from the heat. Let stand for 5 minutes.

Mix the wild rice, broad beans, avocado, spring onions and radishes together in a bowl, add the dressing and toss gently. Add the micro cress, give the salad one further toss and serve.