Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

A ribbon-cutting ceremony and tours of South Elgin’s new $20 million Public Safety Center will be held Nov. 23, giving the ...

Reviews consensus: Rated as our best value rowing machine, we gave it four out of five stars in our review. The 750R has picked up mostly identical scores where reviewed, with testers being impressed ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.