She's traded gruelling cardio and working out on "every machine imaginable" for yoga and dance sessions ... and 'feeling the burn' to get our fitness levels higher and, let's be honest ...

It's run by the same company that sells Alo activewear, so while it's not as easy to book a workout at the fitness center, you can still wear the brand's clothes at your gym of choice. Alo also ...

In a world where social media is the information hub for health and fitness, there's just too much advice floating ... And it’s not going to make it easy for you to do it. This too is a survival ...

Nik talked about some of the biggest obstacles people face in meeting their fitness goals and showed off some easy workouts you can do just at your desk.

But what is “high-end fitness equipment” anyway ... adjust settings for your next workout based on how difficult or easy you found the activities to be. Advanced tech and included gear ...

Despite the gaps between lifespan and health span, baby boomers and Generation X exhibit clear preferences when it comes to their aspirations, which drive the health and fitness industry.

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

So here are six easy ways to whittle down your waistline ... Complete two or three sets of 15-20 repetitions daily, depending on your fitness level. If you wish to expand your wall pilates ...

It helps to practice patience, but always contact a doctor if your baby has symptoms of sickness ... It might not be easy to do so — and sometimes the answer simply isn’t that obvious ...

A fitness influencer has shared a series of meals to make healthy eating “easy” for those looking to get trimmer. While setting goals and working to achieve them is admirable, it’s important ...

The Australian fitness influencer posted to Instagram on ... In the images, which were also shared by her husband Josh, Steph shows off her baby bump while wearing a skimpy bikini.