"How frequently you should buff your nails is based on lifestyle. You do not want to buff too often, as it is removing a ...

Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas ...

If you spend that kind of ... Depending on how fast your nails grow, it can take months to see them healthy again after ripping off the cured polish. Lauren Ortega, an independent nail artist ...