Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE.

By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds ... I want people to ...

These uncomfortable feelings motivated me to lose weight throughout my life. I previously monitored my calorie intake under the supervision of a weight-management center. They taught me about the ...

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