Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

Well, for one thing, your cholesterol levels could reach such ... Ars Technica This story originally appeared on Ars Technica, a trusted source for technology news, tech policy analysis, reviews ...

Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Apple: Packed with pectin, a type of soluble fibre, this fruit helps in regulating digestion and preventing constipation. It ...

Harvard researchers, who have studied over 40,000 doctors and 88,000 nurses for more than two decades, found that women who ...

The 'longevity diet' favours fish and plant-based proteins, and even welcomes a good amount of carbs, according to a new study. This 'magic diet' also requires people to eat their meals within a ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Pumpkin seeds are a good source of zinc, which helps boost your immune system. If you’re someone who has trouble falling asleep, pumpkin seeds can help. They contain tryptophan, an amino acid that ...