Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...
Older people whose cholesterol levels change over time may be 60% more likely to develop dementia than those whose cholesterol is stable, a study suggests. Researchers tracked almost 10,000 people for ...
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
The 'longevity diet' favours fish and plant-based proteins, and even welcomes a good amount of carbs, according to a new study. This 'magic diet' also requires people to eat their meals within a ...
That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...
Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for ...
The Chinese study, published in the journal Nature Aging, measured levels in the brain of 13 proteins that are associated ...
Eggs are nutritional powerhouses. They’re packed with 6 grams of protein each and are “versatile and relatively easy to ...
Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...
Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...
Almonds are simply packed with nutrients! They are a rich source of vitamin E, fiber, omega-3 fatty acids, proteins, and ...
One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...