There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Sen. Adam Schiff, D-Calif., on Sunday blasted President Donald Trump for his decision to fire 18 inspectors general late ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

A sauna or steam room (ideally followed by a cold plunge or cold shower) can help you to further flush out toxins, improve ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

In episode 6, the crew kicked off the day with a session at the famed Taichung Park brick banks. Fortunately security was ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...