US Senator Cory Booker made history earlier this week when he delivered the longest speech in the Senate’s history, holding ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

Sadick Assah, renowned music promoter and CEO of Sleeky Promotions, has publicly supported Stonebwoy’s bid for the coveted ...

For 25 hours straight, Cory Booker stood on the Senate floor delivering the longest speech in the chamber’s history without ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Now, there’s a new study that suggests that cold plunging can literally impact you on a cellular level, triggering them to ...

Contrave and Wegovy are both weight loss medications. Learn about their effectiveness, side effects, costs, and which ...

Cina Soul's fashion sense was criticised by Big Akwes on live television, with fans and colleague artists slamming the actor ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...