Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Is reading dying? Through the rise of audio, self-help books, webcomics, and #booktok, reading seems to be adapting instead ...

Students began school in August and are on their way toward finishing their first semester. No matter where you attend school ...

read a good book This stress relief method might not be for everyone but it’s definitely my preferred method of choice.

She’ll stop by Reading, then close out with rallies in Pittsburgh and Philadelphia. (Her running mate, Gov. Tim Walz of ...

Bailey and his Wicked co-stars are in Australia for the first stop of their global press tour for the highly anticipated ...

So, how can we keep that stress and anxiety in check ... Falling into "doomscrolling," or spending excessive time reading news that upsets you, can impact you in a negative way.

When you analyze the political discourse, there’s an abundance of negativity, catastrophizing, fear, lack of control and ...

Harris? Trump? Trump! Harris! North Jersey therapists are seeing sleepless, stressed-out clients. Here's how not to freak out ...

Other people might pick more relaxing ways to de-stress — a spa day ... When something just isn’t working in a draft, walking while reading my sentences helps enormously.