“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

The best foods for your tortoise, turtle, or terrapin – from crunchy greens to tasty treats – for health and enrichment.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...