A former New York City Police Department officer, Jack Shapiro, went surfing in the frigid waters off the coast of Gilgo Beach over the weekend when tragedy str ...

Robert Boharic, 79, a former Cook County Circuit judge, died Sunday. Provided Share Bob Boharic didn’t just live and learn and laugh every day. He attacked each day like the former Marine he was.

Gladiators: where are the original stars of the show today? - Incredible as it seems, it's been more than thirty years since ...

Jennifer and Elizabeth, friends from Kinnegad with a shared love for martial arts, have achieved an inspiring transformation, ...

UFC star Conor McGregor put in some tough challenges during a local football match this weekend as speculation over his ...

If you're already up and at it with a routine, adding strength exercises is a great way to keep progressing. If you're able-bodied, with just a little time and effort, you can improve your fitness ...

These are equally effective and can help you reap benefits. Here are some exercises that you can do at home to stay fit and healthy. Indoor cycling is a good way to get your cardio done and it ...

Lower back down and repeat. This exercise works your calves and ankles, helping to improve circulation and reduce the feeling of “stiff legs” after sitting for too long. One of the side ...

Excuse the shameless name-drop, but I was shooting the breeze with Fearne Cotton, 43, last week and she told me she is all about "gentle and calm" exercise. "Nothing strenuous!" she added.

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...