Team Kim's World Taekwondo is now open in Magnolia, an employee confirmed. The martial arts school offers classes for ages 3 and older, including adults, in the Magnolia, The Woodlands, Tomball and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Which kicking pads are best? Are you a fighter who trains to strike hard and fast? Turn into the ultimate competitor with help from a formidable, no-mercy opponent: the kicking pad. You need more than ...

The two time Irish Olympic taekwondo athlete says that competing on Dancing with the Stars has given him a new strength that ...

The great outdoors is officially 'in'. Outdoor-focused performance shoes are the latest trainer trend to sweep the world of ...

countries. I’ve been going for years and after a bit of a hiatus (for no reason, really), I returned to the NoHo location in NYC and remembered why this is one of the most popular workouts on the ...

After speaking with two experts and gathering personal recommendations from Forbes Vetted testers, we landed on the eight best at-home laser hair removal devices, all of which are FDA-cleared.

RichLegg / Getty Images Being a stay-at-home parent is one of the toughest jobs out there—and it's unpaid. If it were paid, the median annual salary would be $178,201, according to 2019 data ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

The same logic can also be applied to any workouts you've already incorporated into your routine, meaning you can personalize them to accomplish specific fitness goals. For instance, if you're ...