With that being said, we wanted to provide you with some of the benefits of music ... Listening to music that you like releases endorphins in the brain and that triggers excitement.

Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves ...

Listening to music can be a fun way to stimulate dopamine release in your brain. Several studies on humans and animals have found that listening to music can boost dopamine levels in the brain.

If you’ve ever popped in your AirPods to focus in a noisy office, you’re not alone. Almost 80% of adults listen to music ...

This was not the case with other auditory stimuli like white noise or even Mozart’s piano music ... neurological benefits of silence to turn into an all-round workout for the brain.

Returning to work after Christmas, dark and cold days and still a week away from payday all contribute to many individuals ...