1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Can a four-week online course lead to earth-shattering orgasms? Online coach the O-Man claims women can climax up to 20 times ...