Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

There are plenty of benefits to incorporating running drills into your routine, particularly if you want to run faster. They ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

The field and track athlete took home his first gold ... system and get it firing as you try and get up to top speed. For this drill, only one leg is producing the power to propel you forward ...