After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

And then be sure to replenish your body postrun with protein and more carbs.

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Nick Daicos has jumped off the bike and taken steps towards proper training after he worked through a running session at ...

Schlagel and her husband, Jonathan Schlagel, running isn’t just a casual hobby. The duo qualified to run in the 2025 Boston ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength ...

Cross-training: Weighted vests can amp up a walk ... (And, incorporating a weighted vest into a warm-up improves peak running speed and leg stiffness, according to an older study in the Journal ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Worlingham Roadrunnerz, a running club, has started a new "slow Sunday" group in Beccles and the surrounding areas which saw 40 ...