Worlingham Roadrunnerz, a running club, has started a new "slow Sunday" group in Beccles and the surrounding areas which saw 40 ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

And then be sure to replenish your body postrun with protein and more carbs.

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Nick Daicos has jumped off the bike and taken steps towards proper training after he worked through a running session at ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength ...

Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.

Injuries Always a big one for the off-season bit it's so far, so good, for Hull KR. Barring Sam Luckley, who is still ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...