The inaugural season of the new professional track series is set to kick off in Kingston, Jamaica, with lofty goals of ...

Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

SPEED was developed in partnership with solution providers and Nanyang Polytechnic (NYP). Apart from this, Singtel and NYP ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

Think of “quality runs” as a type of training that targets specific aspects of running performance. It’s purposeful. It’s ...

"If I do 10.10 or 10.0 flat, then I won't be the only one running fast." - Gurindervir is taking inspiration from Neeraj ...