And then be sure to replenish your body postrun with protein and more carbs.
Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...
Nick Daicos has jumped off the bike and taken steps towards proper training after he worked through a running session at ...
Having given them a try, I can vouch that unlike the standard lunge, squat and calf raise that feature in most strength ...
Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.
After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...
Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...
It burns fat, strengthens the heart and allows for a chat with friends – why would you want to run any other way?
China’s railway operator is laying track for a record-breaking 2025, with the country’s total high-speed railway mileage projected to reach over 50,000km and transport revenue set to surpass 1 ...
The 11-time Olympic medallist spoke to Olympics.com in Seoul as she competes internationally in both short track and long ...
For generations, competitive athletes used highly structured, intense interval training, usually on a track or treadmill, to increase their speed and endurance. This kind of training is potent.