On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This makes it easy to find the healthy meal options that best fit your needs and preferences. Although the meal kits are not designed to be low in ... of its meal plans include well-balanced ...

Purple Carrot also accommodates dietary preferences, such as high protein, low sodium, or gluten-free ... Daily Harvest has a range of meal plan collections that target specific dietary goals ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.