Potassium is also found in seafood, dairy, meat, and soy products. Eating a well-rounded diet that contains these food groups will help you meet your daily needs and promote overall health.

Bananas, though radioactive due to potassium-40, don't pose health risks. The radiation from one banana is minimal compared ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Bananas Bananas are perhaps the most well-known fruit when it comes to potassium. A medium-sized banana contains about 422 milligrams of potassium, which is approximately 9% of the recommended ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...