Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top neurologist.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Goat milk has a comparable protein and lactose content to cow’s milk. Just like with cow’s milk, you can get a good amount of calcium and vitamin D from goat’s milk (when choosing a milk ...

You may think you are eating a healthy diet. But food experts claim there is a hidden danger in much of the food we eat: salt. Nutritionists are warning that it is not only the salt we sprinkle ...

Those three digits might seem arbitrary, but they matter — a lot. A good credit score is key to qualifying for the best credit cards, mortgages and competitive loan rates. When you apply for ...