Kerala’s Kalaripayattu has become a bone of contention ahead of the 38th edition of the National Games. Why is it in the news ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

However, very few anime stand out when it comes to their fighting sequences - especially those that emphasize martial arts. The popular Steins;Gate anime began as a visual novel game — but in ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

great grip during the workout,” said one five-star review. “I‘m using them every day and they’re especially great for beginners. I love the suggested exercises they send along with the ...

After more than 20 years as a health-and-fitness coach, Janet Omstead had reached an impasse. She realized that no matter how many training certifications she earned or how much technical ...

Read the article below to get a glimpse of her workouts. For some, following a fitness regimen can be tough to keep up with even for a week and that may be because of multiple reasons, but for ...

Opt for stairs instead of elevators. Schedule physical movements into your daily routine. So, commit to this one simple habit this new year instead of getting caught up in complicated fitness routines ...

Between the endless traffic jams (hello, Third Mainland Bridge), demanding work hours, and the never-ending quest for balance, squeezing in a fitness routine can feel like chasing a danfo on a ...