Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Usually when you think of a franchise you think of a McDonalds or a Subway but at this franchise you won’t find any burgers, just champions.

Students at Lititz Martial Arts practice for an upcoming showcase at Mickey’s Black Box on Jan. 19. In the middle is ...

Mixed martial arts (MMA) training has gained popularity among those seeking challenging and varied fitness regimens due to its intense workouts and functional training techniques. This rising interest ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

great grip during the workout,” said one five-star review. “I‘m using them every day and they’re especially great for beginners. I love the suggested exercises they send along with the ...

After more than 20 years as a health-and-fitness coach, Janet Omstead had reached an impasse. She realized that no matter how many training certifications she earned or how much technical ...

Read the article below to get a glimpse of her workouts. For some, following a fitness regimen can be tough to keep up with even for a week and that may be because of multiple reasons, but for ...