Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Learn the risks of iodine deficiency and why iodized salt is essential for health. Choose Patanjali Iodized Salt for balanced ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Iodine deficiency in the UK is generally accepted as a health problem from the past, but recent research suggests this may ...

In the realm of nutrition, the spotlight often shines on superfoods like kale or quinoa, but beneath the surface lies a ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

JANUARY, commonly termed ‘Veganuary’, promotes the vegan lifestyle by encouraging people to follow the diet for the month.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...