Tis the season for resolutions. The most prevalent is a self-promise to get in shape. Both Dr. Mark McColl, a physician with Trinity Medical Associates, and Katie Ellis, wellness nurse at VitalSigns, ...

Many of us would agree that our health is our most valuable asset. As such, we go to great lengths to make sure we safeguard it. We take vitamins and supplements, attempt to eat healthier, exercise, ...

William S. Rukeyser You could argue that journalism is in Bill Rukeyser’s blood. For many years, Bill’s father Merryle wrote seven newspaper columns per week for International News Service. Growing up ...