Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

The allure of herbal remedies has spanned centuries, offering natural solutions for common health issues. From boosting ...

Justice Evelyn Anyadike of the Federal High Court sitting in Awka, Anambra State, has convicted and sentenced 34 internet ...

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

As this report goes out the results are not yet updated, so things could change. Though the results show Alessandro Marega ...

Italy's Alessandro Marega has won the Finn European Championship in Cannes after the final day brought even more drama and ...

Italy’s Alessandro Marega has won the Finn European Championship in Cannes after the final day brought even more drama and ...

The Sleeptime SuperLatte is a great alternative to melatonin, using botanical sleep aids like valerian, passionflower, hops, ...