25 Low-Sodium Restaurant Chain Orders — Eat This Not That
Feb 27, 2024 · Thankfully, even at restaurants with the unhealthiest menu options, there are low-sodium orders you can enjoy. We worked with a team of registered dietitians to look at the menus of 25 national restaurant chains to find the best low-sodium order from each.
20 Low-Sodium Fast-Food Options Dietitians Love - Eat This Not …
Aug 30, 2024 · We reached out to nutrition experts and registered dietitians to compile a list of 20 low-sodium fast-food orders so you can stick to your heart-healthy diet even when McDonald's and Taco Bell are the only options.
32 Best Low-Sodium Fast Foods To Order on the Go - Health
Jul 23, 2024 · If it feels impossible to find low-sodium fast foods, know that there are options available. Below are fast food meals that contain 450 milligrams of sodium or less.
Low-Sodium Diet: How to Eat Less Sodium at Restaurants - WebMD
May 29, 2012 · Asian restaurants like Japanese, Thai, and Chinese also tend to serve high-sodium cuisine, since they use lots of sauces, chicken stock, and soups. Likewise, Italian restaurants often rely...
19 Options for Low Sodium Fast Food - Healthline
Feb 16, 2022 · From breakfast dishes to entrées and desserts, almost all the menu items at fast food chains are loaded with salt, making it challenging to find options suitable for a low sodium...
The #1 Healthiest Menu Item at 30 Popular Restaurant Chains
Mar 24, 2024 · For a high-protein option that's low in saturated fat and calories, try the Redrock Grilled Shrimp at LongHorn Steakhouse. Eight pieces of grilled shrimp have just 7.5% DV of saturated fat and 41% DV of sodium. While the sodium may seem a little high, it's one of the lower-sodium options on the menu.
Cutting down on salt? A guide to ordering at restaurants - TODAY
May 26, 2011 · Many restaurants offer meals that contain a day’s worth or more of sodium, and oftentimes, french fries and desserts are among the lowest sodium options! While it’s still slim pickings when...
100+ Low Sodium Fast Food Options (Complete List from A-Z)
Jul 13, 2023 · While very low-sodium meals may not be easy to get your hands on, there are many options available with low to moderate amounts of sodium. We’ve brought together a list of low-sodium fast food options to find your meal wherever you eat.
Low-Sodium Fast Food: 42 Menu Items to Order from Burger …
Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts of salt at most fast food restaurants. The FDA recommends that people 14 and over should consume a...
Low Sodium Subway Options, From A Dietitian
Dec 8, 2023 · However, Subway is an excellent choice when looking for low sodium options. Subway offers a variety of menu items and toppings that are low in sodium, allowing you to create a meal that can be tailored to your needs and low in sodium.