Low-Sodium Diet: How to Eat Less Sodium at Restaurants - WebMD
May 29, 2012 · Low-Sodium Diet: How to Eat Less Sodium at Restaurants. On a low-sodium diet? Here are 10 tips to cut the sodium when you're eating out.
Sticking to a low-salt diet when eating out - Harvard Health
Jun 16, 2017 · But there are plenty of strategies for staying within your salt budget when eating out, starting before you even leave home, says Debbie Krivitsky, director of clinical nutrition at …
Most people enjoy eating out. This guide gives ideas for making your dining experience fun—even with your special diet. Start by learning your diet well and asking your dietitian for any tips or …
How to Limit Sodium When Eating Out - Sutter Health
Choose beverages lower in sodium such as coffee, tea, milk, soda pop or lemonade. Avoid buttermilk, tomato juice and vegetable juice. For sandwich fillings, choose lean, fresh meats …
How to Eat Out on a Low Sodium Diet - Salt Sanity
In order to eat out on a low sodium diet, it’s important to learn how to read restaurant menus to identify sodium-heavy dishes to avoid and lower sodium dishes you can enjoy. Here are a few …
How to stick to a low-salt diet when dining out - Harvard Health
Jun 1, 2017 · Most restaurant offerings are very high in sodium, a known contributor to high blood pressure. But by checking online nutrition information, following a few rules, and making …
Dining Out With Confidence - National Kidney Foundation
Jan 24, 2017 · Dining out can be a challenge while on dialysis, but there are steps you can take to do it with confidence: Plan ahead; High protein; Watch salt (sodium), potassium, fluid, and …
How to Reduce Sodium in Your Diet | American Heart Association
Jan 5, 2024 · Drain and rinse canned beans and vegetables. This can help cut the sodium by up to 40%. Combine lower-sodium versions of food with regular versions. If you don’t like the …
Dining Out on a Low Sodium Diet
Apr 3, 2021 · Dining at restaurants on a low sodium diet can be hard! Guest blogger Jessica Myers shares her tips on how to eat out while watching sodium.
Low Sodium Diet Plan: Tips, Food Lists, Sample Menu & More
Here’s your quick guide to mastering a low sodium diet plan for your health. Including food lists and tips to lower sodium while eating out and at home.