Vitamin B12 Dosage: How Much Should You Take per Day?
Feb 6, 2024 · Higher doses of up to 1,000 mcg, or 1 milligram (mg), may be necessary for some (13). Pregnant people have slightly higher vitamin B12 needs than the general population. Low maternal levels...
VITAMIN B12 - Uses, Side Effects, and More - WebMD
Learn more about VITAMIN B12 uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN B12.
How Much Vitamin B12 Should I Take Per Day? - GoodRx
Sep 8, 2023 · A common dose of OTC vitamin B12 is 1,000 mcg each day. The risk of vitamin B12 side effects is low — even if you take too much. Your body can only absorb a small amount of vitamin B12 at a time.
Vitamin B12 Dosages: Your GoodRx Guide - GoodRx
Sep 12, 2024 · Most people take between 500 mcg and 1,000 mcg of OTC vitamin B12 per day. If you’re unable to absorb vitamin B12 from oral supplements, you may need prescription vitamin B12. It comes as an injection or a nasal spray.
Vitamin B12 - Health Professional Fact Sheet
A 2018 Cochrane Review included three randomized controlled trials (RCTs) that compared very high doses (1,000–2,000 mcg) of oral with intramuscular vitamin B12 for vitamin B12 deficiency in a total of 153 participants . The evidence from these studies, although of low quality, showed that the ability of high oral doses of vitamin B12 ...
Vitamin B-12 - Mayo Clinic
Jun 28, 2024 · The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat. But people who follow a vegetarian or vegan diet should eat nutritional yeast and other foods fortified with vitamin B-12.
Vitamin B-12 Oral: Uses, Side Effects, Interactions ... - WebMD
Cyanocobalamin is a man-made form of vitamin B12 used to prevent and treat low blood levels of this vitamin. Most people get enough vitamin B12 from their diet. Vitamin B12 is important to...