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💥Pain in the Front of Your Shoulder?💥 (Full Shoulder Program on SALE today - Link in comments!...) . 🔑Anterior (front) Shoulder pain can come from a few different things, but one common source is irritation of the long head of the biceps tendon. That's what I want to focus on today. —- ➡️Biceps tendinopathy will present as pain along the front of the shoulder made worse by things like lifting the arm out in front of you, loaded pressing motions, and end range shoulder extension (like dips). —

💥Pain in the Front of Your Shoulder?💥 (Full Shoulder Program on SALE t…

205.4K views8 months ago

FacebookThe PT Initiative

💥Pain in the Front of Your Shoulder?💥 (Step-by-Step Shoulder Program at my link in comments!...) . 🔑Anterior (front) Shoulder pain can come from a few different things, but I want to talk about how the shoulder blade can be the source of your problems. —- Many of us naturally have an anteriorly tilted (or rounded forward) scapular position which can impact the structures on the front of the shoulder, and how the muscles function. ——- One thing I start working on with my patients is teaching t

💥Pain in the Front of Your Shoulder?💥 (Step-by-Step Shoulder Program a…

25.8K views5 months ago

FacebookThe PT Initiative

💥Why the Front of Your Shoulder Still Hurts... (Full Shoulder Program Link in Comments…).It’s easy to think that because the front of your shoulder hurts, that’s where the problem is.--Unfortunately, that’s not always the case. Many times you can feel pain in one area that’s being referred from another.--This is true with anterior shoulder pain. Many times the root issue is coming from a muscle on the back of the shoulder called the Infraspinatus.--In the video I explain why this happens, and h

💥Why the Front of Your Shoulder Still Hurts... (Full Shoulder Program Li…

55.5K views3 months ago

FacebookThe PT Initiative

Front Shoulder Pain After Deadlifts

Front Shoulder Pain After Deadlifts

The most common reason for this shoulder blade pain is due to rounded poor posture! Since everything we do is in front of us of us, the anterior shoulder and pecs are tight, which pulls the shoulder forward into rounded poor posture! This causes the shoulder blade area to be overly stretched which causes pain.This stretch retracts the whole scapula/ shoulder blade back which gives relief to the soft tissue around this area! Hold for 10 seconds and repeat up to 3x on each side. FOLLOW to be well!

The most common reason for this shoulder blade pain is due to roun…

719.5K views4 months ago

FacebookMoore Wellness

If you want more in-depth exercises and descriptions for shoulder pain relief, comment “Shoulder” below, and I will send you our free shoulder series. Many different things can cause shoulder pain. This video shows two moves that may be great for reducing shoulder pain on the back of the shoulder. If you experiencing a pinching pain with any shoulder exercise, please modify or change the exercises. Consider hopping into the free program mentioned above. Stabbing/pinching pains should be avoided.

If you want more in-depth exercises and descriptions for shoulder pai…

27.6K views10 months ago

FacebookWhealth

Burning, Stabbing Pain under your SHOULDER BLADE? 🤬 | Range of Motion

Burning, Stabbing Pain under your SHOULDER BLADE? 🤬 | Range of …

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FacebookRange of Motion

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