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1:57
This Is How Much Protein You Need to Build Muscle
Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From pistachios to peanut butter
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Jul 3, 2023
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Proteinriegel und Diät- oder Proteinshakes sind bei (Hobby-)Sportlern beliebt. Aber wie sinnvoll sind diese Nahrungsergänzungen wirklich? Die Personal Trainerin Schugufa Issar Amerchel @sportsia hat unserer Redakteurin Julia Poggensee verraten, warum diese Produkte zwar den Trainingserfolg steigern können – aber sie dennoch von der Verwendung abrät. #sport #fitness #gesundheit #healthyfood #healthylifestyle #karriere #coaching #training #fitnessgirl #gym #gymmotivation | Business Insider Deutsch
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