counting every calorie, restricting and constantly checking how your body looks is not healthy! For years I thought my health and fitness journey has to be extreme. I thought I have to spend hours in the gym, eat very „clean“, count all calories and avoid going out with friends or enjoy a piece of chocolate. I checked my body every morning, I stepped on the scale and I would constantly feel bad about myself - I would compare myself and last but not least I would never feel good enough. Restricti