These high protein foods will help you reach your protein goals while in a deficit ⤵️ 👉 As a general guideline if your goal is to lose fat, aim to consume .8-1.2g of protein per lb of target body weight a day. ✅ Spend 5 mins in the morning planning what you’ll eat. ✅ Opt mainly for lean protein sources for higher volume, fewer calories and more protein per serving. 👉 If you want 30 high protein recipes with less than 500 calories each, comment “RECIPE” below! Here are some minimal cook high pr
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These high protein foods will help you reach your protein goals while in a deficit ⤵️ 👉 As a general guideline if your goal is to lose fat, aim to consume .8-1.2g of protein per lb of
the.transformation.project. Austin Farwell · How Beautiful. These high protein foods will help you reach your protein goals while in a deficit ⤵️ 👉 As a general guideline if your goal is to lose fat, aim to consume .8-1.2g of protein per lb of target body weight a day. Spend 5 mins in the morning planning what you’ll eat. Opt mainly ...
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One Pot Chicken Broccoli Cheddar Rice #chicken #highprotein #highproteinrecipes #lowcalorie | Slimming Eats
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High volume, low calorie protein fluff!! #lowcalorie #highproteinrecipes | Hayden Rolfe
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My go-to lunch bowls ⤵️ 💙 If you want 30 more high protein recipes, comment “RECIPE” for my FREE recipe guide!⤵️ 🥗 Ground Beef Bowl: * 4 oz cooked lean ground beef * 1/2 cup cooked brown rice * 1/4 cup black beans * 1/4 avocado * 2 tbsp salsa * 1 tbsp plain Greek yogurt * 2 tbsp corn * Shredded lettuce & pico de gallo ✅ Warm up the ground beef, rice, and beans. Assemble with avocado, salsa, yogurt, and lettuce. 👉 450 calories, 33g protein 🍠 Beef & Sweet Potato Bowl: * 4 oz lean ground beef (
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My go-to lunch bowls ⤵️ 💙 If you want 30 more high protein recipes, comment “RECIPE” for my FREE recipe guide!⤵️ 🥗 Ground Beef Bowl: * 4 oz cooked lean ground beef * 1/2 cup cooked brown rice * 1/4 cup black beans * 1/4 avocado * 2 tbsp salsa * 1 tbsp plain Greek yogurt * 2 tbsp corn * Shredded lettuce & pico de gallo ✅ Warm up the ground beef, rice, and beans. Assemble with avocado, salsa, yogurt, and lettuce. 👉 450 calories, 33g protein 🍠 Beef & Sweet Potato Bowl: * 4 oz lean ground beef (
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